10/14/16

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

EMOTM 12 mins

4 Ground to overhead (135/95)

4 Burpees

Mob:

Foam roll

Floss shoulders

Hang Clean (2 linked reps, building. every 90 seconds, 3 sets)

Clean (6 sets x 1 rep building)