10/2/17

CrossFit 45 North – CrossFit

Battle Series 2017 WOD 3 Part 1 (Time)

On a Running Clock

2 Rounds

4 Deadlift 225/155

28 Wallballs 20/14

20 Box Jump Overs, 24/20 inches (All divisions)

14 Hand Stand Push Ups

12 min time cap

Battle Series 2017 WOD 3 Part 2 (Weight)

At the 12 min mark, 12 minutes to find 1RM Clean (Must be full clean)

Battle Series 2017 WOD 3 Part 1 – Scaled and Masters’s Scaled (Time)

Part 1 – 12 minute CAP

On a Running clock complete:

2 Rounds of

4 Deadlift 135/95

28 Wallballs 20/14

20 Box Jump Overs, 24/20 inches (All divisions)

14 Hand Release Push UPs

Master’s Scaled: wall ball 14/10

Post wod Mobility

cobra

Forearms