Marbara + Jack

CrossFit 45 North – CrossFit

Metcon (Time)

1000m Row

10 x HSPU

20 x Pull Ups

30 x Push Ups

40 x Ab Mat Sit Ups

50 x Air Squat

40 x Ab Mat Sit Ups

30 x Push Ups

20 x Pull Ups

10 x HSPU

1000m Row