CrossFit 45 North – CrossFit
Goal for these deadlifts is to work on developing the strength to be able to do touch and go deadlifts. Relying on dropping at the top too much.
Tempo Deadlift (3 sets x 5 reps at 70% @3330)
Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground
NO MIX GRIP!!!
Deficit Deadlift ( Deficit Deadlift 3 sets x 5 reps @ 75% linked )
600 M Run
1 min static hangs (cumulative)
10 Sumo deadlifts 225/185
RX+: Use axel bar
Post wod Mobility