10/25/17

CrossFit 45 North – CrossFit

Weightlifting

A1: Bench Press (3 x 5 @ 85% )

A2: False Grip Pullups (3 sets x 5 reps @1113)

Scale by sitting on the floor

B: Bench Press (1 x 20 @ 55%)

C: Bench Press (1 x max reps @ 40%)

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

15 burpees

30-calorie row

Post wod Mobility

couch stretch

Calves