11/02/2021

CrossFit 45 North – CrossFit

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Warm-up (No Measure)

Spend 10-15 mins reviewing Toes to bar. Drills and skills. Coaches choice.

Metcon (Time)

5 RFT

10 Hang Power Cleans (135/95)

15 T2B

200m Run

RX+

(155/105)

Metcon (Time)

45 North at home:

5 RFT

10 Hang power cleans

15 V-ups

200m Run