11/05/2019

CrossFit 45 North – CrossFit

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Week3: Pause Backsquat (5×2)

Increase from last week.

Week3: Back Squat (3×2)

Increase from last week.

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

60 DU’s

30/21 Cal Row

15 Thrusters (115/75)

RX+: Bike Cals (21/15)

BWB: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

60 Single Unders or Jumping Jacks

20/15 Cal Row

10 Thrusters (75/55)