11/06/2019

CrossFit 45 North – CrossFit

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Week3: 2 Hang Power Clean + Push Press (4×1)

Perform 2 Hang power clean+1 Push Press
Increase from last week.

Everyday Warrior Battle Series 2016 WOD 4 “Cindy Archibald” (Time)

“Cindy Archibald”

4 Rounds

5 Front Squats 165/115

5 Pull Ups

5 Hang Clean 165/115

10 Hand Release Push Ups

5 Push Jerk 165/115

15 Air Squats

Scaled and Masters Scaled:

Weight: 65/45lbs

Jumping Pullups

Masters

Weight: 135/85lbs