11/06/2020

CrossFit 45 North – CrossFit

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Week3: Tempo Deadlift (4×2)

Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground

NO MIX GRIP!!!
It’s not necessary to increase each week. It’s for QUALITY.

Week3: Deadlift (4×2)

Increase from last week.

Metcon (AMRAP – Reps)

12 min EMOTM:

3 DB Squats (2 in front rack position)

3 DB Thrusters

3 T2B

**Choose your own DB Weight. Challenge yourself.**RX if you do prescribed T2B.