CrossFit 45 North – CrossFit
Week3: Tempo Deadlift (4×2)
Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground
NO MIX GRIP!!!
It’s not necessary to increase each week. It’s for QUALITY.
Week3: Deadlift (4×2)
Increase from last week.
Metcon (AMRAP – Reps)
12 min EMOTM:
3 DB Squats (2 in front rack position)
3 DB Thrusters
**Choose your own DB Weight. Challenge yourself.**RX if you do prescribed T2B.