8
Nov
11/09/2020
CrossFit 45 North – CrossFit
Week4: Deadlift (1×1)
20 minutes to build to a heavy single.
Dumbbell DT Cindy Mashup (Time)
3 Rounds of DT
3 Rounds of Cidny
2 Rounds of DT
2 Rounds of Cindy
1 Round of DT
1 Round of Cindy
This DT is done with Dumbbells 50/35lbs each hand
20 Min Time Cap
Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
DT:
12 Dead lifts
9 Hang power Cleans
6 Push Jerks
