11/11/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here

BWB: Metcon (Time)

7 RFT:

7 Pike Push ups

7 DB Thrusters (25/15)

7 Hanging Knee Tucks

7 DB Deadlifts

7 Burpees

7 Russian KBS (35/25)

7 Ring Rows