Jaime

CrossFit 45 North – CrossFit

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2019 Everyday Warrior Battle Series Week 1 Fighter (Time)

For time

4 Alternating Rounds

5 Hang Squat Cleans

20 Double Unders

12 Bar Facing Burpees

Then complete the following as a team (one person working at a time)…

30 Hang Squat Cleans

120 Double Unders

36 Synchro Bar Facing Burpees

**20 minute CAP**

RX 135/95

Scaled 95/55, single unders, may step over bar on burpees

Masters 55= 115/75

Scaled masters 65/45, single unders, may step over the bar on burpees