11/18/2021 – CrossFit 45 North

CrossFit 45 North – CrossFit

Week1: Push Press (3×5)

60-65% of max

Metcon (3 Rounds for reps)

3 RDS

1:00 max Calories on bike

1:00 max Deadlifts (135/95)

1:00 max Push Jerks (135/95)

1:00 max Overhead plate lunges (45/35)

1:00 rest

**You will repeat for a total of 3x at each station.**

Score is your total reps each rd.

Metcon (3 Rounds for reps)

45 North at home

3x at each station

1:00 max Odd Object overhead lunge

1:00 max Odd object deadlift

1:00 max Jumping jacks

1:00 max Shoulder to overhead w/odd object

1:00 rest