11/19/2021

CrossFit 45 North – CrossFit

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Metcon (Time)

20 Min Window

Buy In: 1 Mile run

Remaining time:

60 Air Squats

50 GHD Sit Ups

40 Pull Ups

50 GHD Sit Ups

60 Air Squats
Add any unfinished reps to your time.

Metcon (Time)

45 North at home

20 Min Window

Buy In: 1 mile run

Then in remaining time:

60 Air squats

50 Sit Ups

40 Odd object rows

50 Sit Ups

60 Air Squats