11/20/2020

CrossFit 45 North – CrossFit

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Metcon (Weight)

EMOTM 10 Mins

1 Power Clean

1 Squat Clean

1 Front Squat

1 Jerk

** Perform at 60-80% of your C&J

Metcon (No Measure)

At Home:

10 Min EMOTM

1 Odd object Deadlift

1 Odd Object Squat

1 Odd Object Press