11/19/2020

CrossFit 45 North – CrossFit

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Metcon (3 Rounds for time)

For Time:

50/45 Cal Ski

50/45 Cal Bike

50/45 Cal Row

**Wipe down handles before getting on ski and bike when it’s your turn**
Modifications:

opt 1:

Row 50/45 cals 3x rest 1:1

Opt 2:

At HOME:

Run 400m Sprint 3x resting 1:1