11/7/18

CrossFit 45 North – CrossFit

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Midline (No Measure)

3 sets

A1. 10 Laying down PVC pipe pull overs (raise feet as you pull PVC pipe towards hips)

A2. 10 Weighted Hip Thrusts

Metcon/BWB

2018 Everyday Warrior Battle Series WOD 2 (Time)

Guys:

800 m row

8 Burpee Bar MU

600 m row

6 Burpee BMU

400 m row

4 BBMU

200 m row

2 BBMU

Scaled:

8, 6, 4, 2 Burpee Pullup

Women:

700 m row

7 Burpee Bar MU

500 m row

5 Burpee BMU

300 m row

3 BBMU

100 m row

1 BBMU

Scaled:

7,5,3,1 Burpee Pullup