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CrossFit 45 North – CrossFit

Jerk Balance (2-2-2 start at 40% and build)

http://www.catalystathletics.com/exercise/193/Jerk-Balance/

Split Jerk (2-2-2-2-2 start where you left off on JB and build)

Metcon (Time)

5 rounds for time of:

115/75. hang power clean and jerks, 12 reps

115/75 thrusters, 9 reps

115/75 power snatches, 6 reps

Time Cap 23 Min

Post wod Mobility

banded shoulder stretch

couch stretch