1/9/16 – Christine

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds)

Dave Driskell’s birthday wod because he is 37 too

(to scale, we can be 25- 25 min emotm and 2+5 reps)

EMOTM for 37 minutes

3 burpees + 7 wallballs

3 burpees + 7 KBS

3 burpees + 7 pull ups

3 burpees + 7 box jumps

37 double unders

Mobility

Mash calves and shoulders on a barbell

Figure four