11/17/15

CrossFit 45 North – CrossFit

Snatch Balance (3 reps x 3 sets )

Overhead Squat (3 reps x 5 sets @13X1 )

@13X1 increase by 5 to 10% from two weeks ago

Metcon (AMRAP – Reps)

20 min amrap

500 m row

10 hang power cleans 155/105

2 rope climbs

Row counts as 1 rep

Post wod Mobility

Figure four

Lacrosse ball on shoulders and traps