11/24/17

CrossFit 45 North – CrossFit

Metcon (3 Rounds for reps)

4 min amrap

21 box jumps

21 T2B

21 cal row

Rest 2 min

4 min amrap

15 box jumps

15 T2B

15 cal row

Rest 2 min

4 min amrap

9 box jumps

9 T2B

9 cal row

Mobility

Mashing and smashing