Cindy’s Birthday

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (3×3 @ 70%)

Cindy’s Birthday WOD (Time)

Cindy’s Bday wod

4 Rounds for Time

5 Front Sqauts 165/110

10 Knees to elbows

5 Deadlifts 165/110

10 Toes to bar

5 Jerks 165/110

10 Ring Dips

Every 3 min, you must stop and do 1 round of Cindy : 5 pullups, 10 pushups, 15 air squats.

Post wod Mobility

Doorway

Cobra

Pigeon