11/30/16

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (5 sets x 2 reps at 90%)

Metcon (Time)

3 Rounds For time

Run 400 meters

25 Air squats

25 Push Ups

25 GHDs

Time cap: 18 min

Post wod Mobility

couch stretch

doorway stretch