11/4/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (4 sets x 3 reps at 85%; 5th set for max reps @ 85%)

Metcon

Metcon (AMRAP – Reps)

EMOM 25 Minutes

Work for 30 seconds; rest for 30 seconds

Max Reps of each movement, 1 movement per minute

GHDS

KB Snatches 1st Arm 1.5/1

KB Snatches 2nd Arm

Push Ups

KB Swings 2/1.5

Score is total reps overall

Post wod Mobility

banded shoulder stretch

cobra