CrossFit 45 North – CrossFit
5 Min AMRAP
5 Med Ball Cleans
5 Snatch Balance 45/35
Spend 20 Minutes working on snatch and clean and jerk – can get close to 1RM attempts
Coach will set up the clock for 1 min intervals if that will help provide structure to your attempts.
Everyday Warrior Battle Series WOD 3
After 20 minutes, will start the 15 minute clock – establish a 1RM Snatch (power or squat) and 1 RM Clean and Jerk (Power or Squat, Push or Split).
Snatch (1 RM)
Clean and Jerk (1 RM)
Metcon (5 Rounds for distance)
30 seconds max effort; 1 minute rest
repeat x 5