11/9/15

CrossFit 45 North – CrossFit

Everyday Warrior Battle Series 2015 WOD 2 (AMRAP – Reps)

Workout #2

20 Min. AMRAP

Row for Calories (All Divisions: 21/14 Cal)(RX: Damper Setting= 10/8)

7 OHS (RX: 115/75)(Masters, Scaled, Teen: 75/55)

21 Double Unders (Masters, Scaled: 63 singles (3/1 ratio))

Notes:

Rower must be reset between each round. RX and Teen divisions are required to perform double-unders, Masters and Scaled may substitute single-unders in a 3:1 ratio. Whether you choose singles or doubles, you must use that variation throughout the entire workout.

Score is total reps completed.

Post wod Mobility

doorway stretch

cobra