12/02/2020

CrossFit 45 North – CrossFit

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Week1: Pin Bench (5×5)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
We will be revisting a CF Open wod each week leading up to the “Open”. Ask your coach to tell youabout the Open!! Yay! So fun!!