CrossFit 45 North – CrossFit
Week1: Pin Bench (5×5)
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
We will be revisting a CF Open wod each week leading up to the “Open”. Ask your coach to tell youabout the Open!! Yay! So fun!!