12/09/2019

CrossFit 45 North – CrossFit

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Lateral Dumbbell/Plate Raises

Standing tall, lift arms out laterally; palms will face the floor

Lateral Lunge (3×8)

3×8 each leg
Hold DB for weight.

Complex Sprint (Time)

4 Dumbell Complexes (2 each arm) 50/35

100 meter row sprint

rest 1 min

repeat x 10

Complex: 1 arm:

Dumbbell Power Clean

Dumbbell Push Jerk

Dumbbell Power Snatch

Right Leg OH Lunge

Left Leg OH Lunge

OHS Squat
BWB peeps use lighter DB