12/10/2019

CrossFit 45 North – CrossFit

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Week3: Front Squat (4×2)

Increase from last week. These should be around 85% of your max.

Metcon (Time)

For Time:

100 DU’s

70 Air Squats

60 Burpees

50 Wall Balls (20/14)

40 GHD Sit Ups

Complete 5 Thrusters after each movement. (135/95)

RX+: (155/105)

BWB: Metcon (Time)

For Time:

100 Single Unders

90 Air Squats

80 Ab Mat Sit Ups

70 Wall Balls (14/10)

60 Burpees

Partition however you like.