12/11/18

CrossFit 45 North – CrossFit

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Metcon

Baby Amanda (Time)

Baby Amanda

9-7-5

Squat Snatch 115/75

Ring DIps

5-3-1

Bar MU

RX+

Amanda

9-7-5

Squat Snatch 135/95

Ring MU

TIme Cap: 12 minutes

Body Weight Burn

Metcon (Time)

21-15-9

Dumbbell Squat Clean

Pushups

Burpees

Time Cap: 12 min

Weightlifting

Snatch ( EMOM for 10 min building as desired)

This will start 5 min after time cap

BWB Cardio

10 min EMOM:

Odd: 20 secon alternating dumbbell snatches

Even: 30 seconds du