12/12/17

CrossFit 45 North – CrossFit

Weightlifting

Front Squat (3RM)

Metcon

Wall Ball Couplet (AMRAP – Reps)

EMOM 14 Minutes

Odd minutes

10 Wallballs 20/14

7 HSPU

Even Minutes

7 Wallballs

10 Deadlifts 225/155

Score is reps. If successful all 14 min score is 238

Post wod Mobility

doorway

figure 4