12/13/2021

CrossFit 45 North – CrossFit

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Week5: Push Press (1×1)

Establish 1 heavy rep

Metcon (Time)

21-18-15-12-9-6-3

S2OH (105/75)

5 Gorilla Burpee between each set of S2OH

WOD ends w/ Gorilla burpees

RX+ (135/95)

Metcon (Time)

45 North at home

21-18-15-12-9-6-3

Shoulder to overhead with odd object.

Burpees