12/15/17

CrossFit 45 North – CrossFit

Weightlifting

Turkish Get Up (max reps in 5 min )

Metcon

Metcon (AMRAP – Reps)

AMRAP 17 min

40 Unbroken Double unders*

2 laps

Anytime you break you have to do 15 burpees

When you reach 40 unbroken must do 2 lap run

Score is total number of laps

Post wod Mobility

Calves against the wall

hamstrings