CrossFit 45 North – CrossFit
Lateral Lunge (With barbell on back.)
3×8 each leg
Use as part of warm up.
Overhead Lunge (3×8/leg)
Holding barbell overhead in snatch grip.
use as part of warm up. Alternate with lateral lunge.
Week3: Overhead Squat (5×3)
Increase from last week ONLY if form and coach allow it.
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Mins
6 Power Snatch (115/75)
12 Alternating Pistols
(Sub lunges to scale)