12/19/2019

CrossFit 45 North – CrossFit

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Bulgarian Split with DB Front Rack (3×12)

This is the regular bulgarian split squat but adding in a dumbbell in the front rack position. The dumbbell should be in the hand resting on the shoulder of the side opposite to the leg that is forward.
6/leg

Single Arm Dumbell Press (3×10/arm)

Metcon (Time)

For Time:

25 OHS (75/55)

500m Row

**Rest 2 Mins**

500m Row

20 OHS (95/65)

**Rest 2 Mins**

15 OHS (115/75)

500m Row

**Rest 2 Mins**

Row 500m

10 OHS (125/85)

RX+:(95/65)

(115/75)

(125/85)

(135/95)

BWB: Metcon (Time)

16 Min AMRAP

20 DB Squats in front rack (50/35)

500m Row