12/20/2019

CrossFit 45 North – CrossFit

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Week4: Front Squat (1×1)

20 Mins to find 1 RM

Metcon (AMRAP – Reps)

In a 20 Minute window:

Run 1 Mile

1 Rope Climb

1 Ring Dip

1 Strict Press (95/65)

**You will buy in with the run, then climb, dip, press. Add one rep to each movement until 20 mins expires. BWB is the same today.