CrossFit 45 North – CrossFit
Weighted Bulgarian Split Squat (3 x 10 per leg @1111)
Goal for these deadlifts is to work on developing the strength to be able to do touch and go deadlifts. Relying on dropping at the top too much.
Tempo Deadlift (3 sets x 5 reps at 70% @3330)
Hold at top of deadlift for 3 seconds and take 3 seconds to lower the bar to the ground
NO MIX GRIP!!!
Deficit Deadlift ( Deficit Deadlift 3 sets x 5 reps @ 75% linked )
Metcon (AMRAP – Reps)
5 Rounds for Time
12 KB Snatches (6 per arm) 55/35
6 Toes to Bar
Time Cap: 12 min
Post wod Mobility