12/21/2020

CrossFit 45 North – CrossFit

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Week4: Benchpress (5×3)

Increase from last week.

Single Arm Dumbbell Row (5×5 per arm after each set of bench. )

Metcon (AMRAP – Reps)

5 RDS: 1:00min work, :20 secs rest

1) Max HSPU

2) Max C2B

3) Max Burpees to plate (45lbs)

RX+ Sub MU for C2B. Ring or Bar