12/22/2020

CrossFit 45 North – CrossFit

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WEEK4: Clean Pull (4×3)

WEEK4: Clean and Jerk (5×1)

Increase from last week.

Metcon (Distance)

21 min Row for max distance:

At Minutes 3-9-15 perform:

20 Wallballs (20/14)

10 Jerks (125/85)

RX+ (135/95)