12/23/2019

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

3 RFT

10 Power Clean + Push Jerks (135/95)

50 Wall Balls (20/14) RX+ (30/20)

**Rest 3 Minutes**

AMRAP 3 Mins

Burpee to Target

**Rest 2 Minutes**

AMRAP 2 Mins

Thrusters (135/95)

Note score for burpees/thrusters in comments.

BWB: Metcon (Time)

3 RFT

10 DB C&J’s (50/35)

20 DBL Wall Balls (20/14)

**Rest 3 Mins**

AMRAP 3 Mins

Burpees

**Rest 2 Mins**

AMRAP 2 Mins

DB Thrusters (50/35)

Note score for burpees/thrusters in comments.