12/26/17

CrossFit 45 North – CrossFit

Weightlifting

Power Clean (5×5 building touch and go)

Metcon

Metcon (AMRAP – Reps)

Set a clock for 12 minutes and, with a 135/95lb. barbell, complete:

1 minute of squat cleans

1 minute of push jerks

2 minutes of squat cleans

2 minutes of push jerks

3 minutes of squat cleans

3 minutes of push jerks

Post wod Mobility

Pigeon

Prayer Stretch