‘Whitten’ – Partner (modified)


‘Whitten’ – Partner (modified)

CrossFit 45 North – CrossFit

‘Whitten’ – Partner (modified) (Time)

Partner WOD

5 rounds for time

34 x KB Swing 72/55

34 x Box Jump 24/20

34 cal row

34 x burpee

34 x wall ball 24/20
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.