12/30/2020

CrossFit 45 North – CrossFit

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NYE with the Girls (Time)

400m Run

15 OHS (95/65)

15 Hang power cleans (95/65)

400m Run

21 Thrusters (95/65)

21 pull ups

400m Run

50 Ab mat sit ups

50 DU’s

400m Run

15 KBS (55/35)

15 Pull ups

400m Run

9 Ring Dips

9 Wall Balls (30/20)

400m Run

Cash out, included in time:

1000m Row
This year you will sub the run with the bike, row or ski.