12/07/15

CrossFit 45 North – CrossFit

Push Press

A1) Push Press 5-5-5 start at 65% and build. Last set max reps

A2) max rep pull ups or chest to bar between sets

Split Jerk

Build over 3 sets: 3×3

Metcon (AMRAP – Rounds)

EMOTM 21 Mins:

1) Row cals (12/10)

2) 8 Burpees + 5 Push press (135/95)

3)10 weighted lunges (55/35) each hand

Cash out: 20 pistols per leg

Mob:

Cats and cows

Lacrosse ball on shoulders/ traps