12/11/15

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

250 m row

15 Deads (185/135)

4/2 Rope climbs

RX plus : 4/2 Ring MU each round instead of rope climbs

Mob:

Roll Hammies

3 way legs w/band

Metcon (AMRAP – Rounds)

10 min EMOTM

2 Hang Cleans (linked)

every other set increase weight