12/12/15 – Jennie

CrossFit 45 North – CrossFit

Metcon (Time)

JRuh pain train;)

80 DU’s

30 Power Cleans (95/65)

60 DU’s

30 Burpees

40 DU’s

30 T2B

30 DU’s

30 Floor Press (95/65)

20 DU’s

30 Thrusters (95/65)

10 DU’s

Mob:

Stretch calves

Sleeper Stretch