15
Dec
12/15/16
CrossFit 45 North – CrossFit
Warm-up
Unweighted Bulgarian Split Squats (No Measure)
3 sets x 10 reps per leg @22X1
Midline (No Measure)
Tabata L-sit hold
8 rounds
15 seconds on; 20 seconds rest
Metcon
Metcon (AMRAP – Reps)
20 Minute Partner AMRAP
One person works at a time:
15/10 Cal Row
10 Box Jumps
1 Suicide Sprint
All movements increase by one rep/cal each round
Post wod Mobility
pigeon
figure four
cobra