12/15/16

CrossFit 45 North – CrossFit

Warm-up

Unweighted Bulgarian Split Squats (No Measure)

3 sets x 10 reps per leg @22X1

Midline (No Measure)

Tabata L-sit hold

8 rounds

15 seconds on; 20 seconds rest

Metcon

Metcon (AMRAP – Reps)

20 Minute Partner AMRAP

One person works at a time:

15/10 Cal Row

10 Box Jumps

1 Suicide Sprint

All movements increase by one rep/cal each round

Post wod Mobility

pigeon

cobra