12/16/16

CrossFit 45 North – CrossFit

Weightlifting

Overhead Squat (Find 1RM)

Metcon

Metcon (AMRAP – Reps)

3 sets – increasing weight each set, power snatch sets must be unbroken to be RX

10-8-6-4-2 reps with 10 seconds between sets

Power Snatch

then max toe to bar in 1 minute

rest 3 minutes

record total toes to bar reps

Post wod Mobility

doorway stretch

cobra