2
Jan
1/2/17
CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
Partner Workout
30 Minutes
Partner 1 will start on the rower
Partner 2 will start with the AMRAP
Every 3 minutes, switch between the AMRAP and rower
Score will be Calories + reps from AMRAP
AMRAP:
10 Wall Balls 20/14
50 Double Unders
10 Deadlifts – 225/155